Comparing these machines, it is found that they mainly comprise of classes: Home gym equipment and Commercial fitness machines. There are different types of machines available but which one is better? In- demand machine is Tri Planar. These do not have a center fulcrum. They move up and down, side to side and front to back all at the same time. They have lower amplitudes but higher frequencies. When compared to oscillating machines which wobble from side to side, they are found to be more beneficial and effective at increasing muscle strength, increasing bone density and for detoxification.
Talking about the fitness equipment training, it has been around since 1960s.This training includes 'cyclical vibrations' that improves the flexibility relatively fast generating Rhythmic Neuromuscular Stimulation then compared to other ways of traditional exercising. There are numerous benefits of having these equipments at our home. If you have this equipment as your home gym equipment, you will enjoy the following benefits with an ease.
1. Increase Energy Levels, Flexibility, Range Of Motion, Blood Oxygenation, Balance, Continence.
2. Reduce Cortisol Levels (Stress Hormone), Back and Joint Pain.
3. Elevate Serotonin Levels, Human Growth Hormone Levels.
4. Induce Lipolysis (breakdown of fat).
5. Build Muscle Strength, Bone Mass and Bone Mineral Density.
6. Improve Lymphatic Flow, Circulation, and Body Tone.
7. Strengthen Core Muscles
8. Wash Out Lactic Acid and Acidic Waste Products
9. Decrease Blood Pressure
10. Stimulate Digestion
Performance of these vibration machines is awesome. You just need to take- out 10 minutes a day to greatly enhance your physical performance by training on home gym equipment. Few studies were conducted and it proved that just 10 minutes of effortless vibration training, you could complete about 200 drop jumps from a height of over 50cm.
Generally, there are more than thousands of people in the world that don't have a perfect body, but this vibrating machine vibrates the entire body, thereby helping them attain a perfect health easily and quickly.